Fitbit · life · Walking

A new day, a new attempt.

I’m scared right now to step on our Fitbit Aria scales, the dimpled legs and bottom I see when I look in the mirror make me almost sick to my stomach. It’s not cool. I honestly can’t remember the last time I looked in the mirror and felt happy with myself. My mental headspace is not a good place right now and I need to be proactive and do something about it.

I’ve been awake about 45mins and I’ve done the usual, make a brew and watch Sunday Brunch. I’m toying with the idea of either heading to the gym to walk on the treadmill, or head to the beach for a power walk. My relationship with C at the moment is a little strained and I know he’ll be disappointed that I’m choosing to go without him, but I think I need the time to myself. To powerwalk and think about the changes I need to make for myself and in turn our relationship.

E x

Fitness

Plan as you mean to go on

I’m sat here planning tomorrow’s breakfast, lunch and dinner, but with our Ocado shop not arriving until tomorrow evening, I’m a bit limited to what I can do – I’d nip to the Supermarket but I’m not feeling 100%, so opted to stay indoors, warm and just take it easy.

So far my meal plan looks like this:

Breakfast – Two weetabix, milk and a glass of fresh orange juice.

Lunch – Roasted salmon, tomatoes and cous cous.

Dinner – Omelette with carrot fries.

I’m aiming to get up at 5.30am tomorrow and to squeeze in a 20 min cardio session, that is of course if I can get my arse out of bed!